Mango is often regarded as the king of all fruits and the summer season is quite synonymous with this yellow and juicy fruit. It not only has a mesmerizing and mouth-watering taste, it has some amazing benefits too. Then let’s discuss the top 10 scientifically proven benefits of Mango.
1. Mango improves heart health :
Mango is rich in magnesium, potassium, and a unique antioxidant known as mangiferin. Magnesium and Potassium play an important role in the lower blood pressure providing relaxation to the cardiac muscles of the heart, and to the blood vessels, and controls the heartbeat rate. Mangiferin helps in reducing programmed cell death known as Apoptosis. It also provides relief to cell inflammation and controls cholesterol.
2. Mango improves digestion :
The digestive enzymes known as amylases are present in mangoes. They help in the breakdown of complex carbohydrates into lower sugar groups like Maltose and Glucose. It also helps in the breakdown of large food molecules for easy absorption of the food. One notable thing is that the water and soluble fiber content in mangoes are high and it help in curing chronic constipation and diarrhea.
3. Mangoes improves the eye-sight :
Mangoes are rich in vitamin A which prevents the chances of dried eyes and night blindness. According to the Pediatricians, mangoes in the diet of children help to have improved eye-sight. Mangoes are rich in lutein and zeaxanthin which are two antioxidants present in the cornea of the eyes that restrict the entry of harmful blue light in the eyes.
4. Mangoes reduce the chances of certain Cancers :
Mango is rich in the antioxidant called Mangiferin which is also a polyphenol. Polyphenols restrict the growth of cancer cells and kill them. It also reduces inflammation and oxidative stress which is linked with cancers in the prostate, breast, lung, etc. Oncologists suggest that people having mangoes in an adequate amount, reduces the risk of cancer.
5. Mangoes help in pregnancy :
Mangoes are a rich source of certain Vitamins like Vitamin C, Vitamin B6, and Vitamin A that are essential for the immunity of the Foetus. Vitamin A is one of the most important vitamins that help in the eye growth of a baby and deficiency of the vitamin cause complications like diarrhea so in that case, no other fruit can be better than mangoes to save the children. Mangoes are also rich in iron which helps in blood production and the potassium improves heart health, and folic acid prevents the risk of birth defects like anencephaly.
6. Mangoes provide healthy skin :
Mangoes are rich in Vitamin C that helps to improve hair and skin health because mangoes are A natural source of collagen, which is a protein that provides the structure to the skin and hair. The improper wound healing and scaly skin caused by Scurvy can be cured by having mangoes because of the presence of Vitamin C here.
7. Mangoes promote good heart health :
Vitamin B6 is present in plenty of amounts in mangoes and it reduces inflammation and acts as a neuroprotective agent. It has antioxidants like mangiferin and gallotannin that reduce mitochondrial toxicity in the brain.
8. Mangoes Prevent Kidney Stones :
The presence of citrate in Mangoes due to Vitamin C prevents the formation of Kidney Stones. Kidney stones are often formed due to the unwanted heating of the body in taking of excess animal protein so mango cools down the organs of the body with the immense water content and the soluble fiber content in it.
9. Mangoes reduce Diabetes :
Mangoes tend to break down the complex carbohydrates into lower sugars like maltose and glucose. This helps in the prevention of excess sugar levels in the blood and controls the blood sugar level. The GI level or Glycemic Index value of Mango is 51 which does not affect the blood sugar level. The soluble fibers in Mangoes help in reducing diabetes.
10. Mangoes improve Aphrodisiacs :
The presence of Vitamin E enhances the Aphrodisiac properties and helps in sex hormone regulation and increases fertility among men.
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