Who does not like the taste of Banana? But do you know that it is one of the most nutritional supplements for the human body?
Let’s get to know its top 10 benefits that have been scientifically proven. It is rich in minerals like potassium, magnesium, and vitamins like Vitamin E and C that help in maintaining body health and preventing major diseases in several ways.
1. The blood sugar level can be controlled by eating a banana:
People suffering from diabetes, have higher glucose levels in the blood. To reduce the glucose level on the basis of the glycemic index, one should have a banana after completing their meal because unripe banana contains resistant starch and fiber which resists the increasing blood sugar level.
2. Banana helps to avoid Obesity :
The fleshy part of the Banana contains a fiber called pectin which controls appetite because pectin reduces the rate of stomach emptiness. It has also been proven that having fruit and vegetable fibers, the bodyweight can be controlled. Thus, eating a banana helps to control the body weight and reduces excess appetite.
3. Kidney health is improved by having bananas:
Bananas are rich in potassium which is an important mineral for our body because potassium helps to control the blood pressure. Having controlled blood pressure, kidney health can be easily protected as it gets improved by the intake of a banana which also helps in avoiding major kidney diseases.
4. Bananas helps in improving heart health :
Magnesium is an important mineral that helps in maintaining heart health. It along with calcium helps in generating heart contractions, where magnesium helps in muscle relaxation. Magnesium also helps in maintaining the heartbeat of an individual. It is present in a decent amount in a banana and thus, having a banana ensures your good heart health.
5. Banana reduces the chances of cancer :
The lectin present in Banana is a special protein that counteracts leukemia or blood cancer cell production. It also acts as an antioxidant, a substance which helps to remove free radicals because excess free radicals cause cell damage and oncogene activation leading to cancer thus, in taking of banana everyday decreases the chance of having cancer.
6. Banana Helps in curing Asthma :
The antioxidant nature of Banana helps in curing asthma because it contains a lot of potassium which improves the lung’s health and lung wall resistance. Children who eat a banana after every meal are far from the risk of having Asthma and also cures the wheezing problem caused due to the small lung passages by strengthening the lungs and the bronchioles.
7. Banana improves your digestive health :
Banana is a fruit that is digested easily because the carbohydrate content in it is easily broken down, providing good digestion. If anyone is suffering from stomach ache due to improper digestion, banana helps in the restoration of electrolytes, lost due to the excess excretion. Banana is also the source of some probiotics that helps in good digestion.
8. Banana helps in gaining vitamin B6 :
Bananas are the rich source of vitamin B6. Vitamin B6 helps to increase metabolism and it also metabolizes carbohydrates, fats, and proteins into adenosine triphosphate (energy). Vitamin B6 also maintains a good nervous system and eradicates unwanted substances from our body. So by taking one banana every day, it is possible to prevent the scarcity of Vitamin B6.
9. Banana gives you whiten teeth :
We know banana is rich in minerals and vitamins. If two slices of a banana are applied on yellow teeth, the enamel of the teeth absorbs the minerals like potassium, magnesium, etc. And gradually it helps to make the teeth whiter.
10. Banana gives you Glowing Skin :
Banana can hydrate your skin effortlessly. Using a Banana mask on the face helps the skin to absorb Vitamin C and E, Potassium, and other minerals which intoxicate the skin and provide a natural glow to your dull skin.