Top 10 Proven Health Benefits of Turmeric | Turmeric Facts

Do you know why Turmeric is so powerful? Due to the presence of curcumin which is highly beneficial for its health beneficial properties that makes Turmeric a medicinal herb worldwide.

Now, let’s get to know the top 10 health benefits of Turmeric that are surprising –

1. Turmeric cures Type 2 Diabetes :

Turmeric gets your blood sugar levels in normal stage and also fights with the inflammation, as a result, your body learns to prevent or cure type 2 diabetes.

2. Turmeric prevents viral infections :

Curcumin naturally helps you to stay away from environmental viruses and it may protect your body from flu and herpes.

3. Turmeric controls your high cholesterol :

Turmeric is a very strong and natural component for reducing your bad cholesterol levels and maintaining your good cholesterol levels. It is also proven that if the people who have had bypass surgery, take Turmeric daily, would stay away from heart attacks.

4. Turmeric provides an anti-inflammatory compound :

If the inflammation gets chronic and inappropriate, it can attack your tissues and cause various critical diseases but the curcumin present in Turmeric reduces the chronic inflammation by blocking the NF-kB, a molecule that transforms the inflammation into chronic diseases. Curcumin is the compound that suppresses the inflammation from the core.

5. Turmeric enhances the antioxidant levels in your body :

Turmeric is filled with antioxidants that are very much necessary for preventing the oxidative damage that is caused by free radicals, the reactive molecules.  They have a tendency to break the normality of some organic substances, such as fatty acids and proteins but the curcumin present in Turmeric increases the antioxidant enzymes in your body and normalizes the chemical structures of the substances so that your body can use its antioxidants for blocking the free radicals.

6. Turmeric improves your brain functions and prevents brain diseases :

If your brain suffers from a deficiency of brain-derived neurotrophic factor(BDNF), it can stop performing its functions. But Turmeric contains a compound called curcumin, which can increase the brain levels of BDNF and reverse some brain diseases, like, depression and Alzheimer’s disease. Apart from that, curcumin is also needed for reducing age-related brain problems and improving your memory.

7. Turmeric lowers the chances of heart diseases :

Curcumin can save you from the heart diseases like stroke and heart attacks by enhancing the functions of endothelium, the lining of your blood vessels. If any dysfunction occurs there, it can affect a lot to heart by disabling the power of your endothelium for destroying the regulation of blood pressure, blood clotting, and other factors which are strongly connected to your heart disease. In that case, curcumin works as an improver of the endothelial functions and provides you a healthy heart. It is also proven that curcumin decreases oxidation and inflammation for keeping you away from heart diseases.

8. Turmeric treats cancer :

Curcumin, being a beneficial herb that is found in Turmeric, resists uncontrolled cell growth and malignant tumour growth. It helps your body to stop the development of cancer cells and spreading them at the molecular level. Not only that but also taking a high dose of turmeric can treat certain cancers in the human body. A 30-day study shows that taking 4 grams of curcumin every day helps to reduce the lesion number by 40% to the people who got lesions in their colon that could lead to cancer. So it is proven that Turmeric can prevent cancer, particularly colorectal cancer and other cancers that are grown in the digestive tract.

9. Turmeric provides relaxation to arthritis patients :

Curcumin works as an anti-inflammatory compound, found in Turmeric. it reduces the inflammatory feeling in the joints of the aged people. Taking Turmeric seems very much beneficial for the arthritic patients because of the presence of that compound in it. A study shows that curcumin works more effectively than an anti-inflammatory drug to the patients with rheumatoid arthritis.

10. Turmeric prevents anti-aging effects :

As a beneficial supplement of Turmeric, curcumin plays a significant role in providing anti-aging effects on your skin. It reduces the inflammation on your skin, and gives you younger-looking texture.

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